Leonard Roy 5005m row
5,005m
Meters
23:09.7
Time
2:18.8
Pace
288
Calories
166
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 106 |
July 16, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.7 | 5,005m | 2:18.8 | 131 | 750 | 21 | 166 |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 21 | 160 |
| 9:14.9 | 4,000m | 2:18.7 | 131 | 751 | 21 | 169 |
| 4:39.8 | 5,005m | 2:19.2 | 130 | 746 | 22 | 169 |
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Workout Graph
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