Leonard Roy 5000m row
5,000m
Meters
22:12.9
Time
2:13.2
Pace
297
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 106 |
July 19, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.9 | 5,000m | 2:13.2 | 148 | 808 | 21 | 163 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 | 150 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 21 | 160 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 22 | 165 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 21 | 170 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 22 | 173 |
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Workout Graph
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