Leonard Roy 30:00 row
6,607m
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 106 |
July 21, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,607m | 2:16.2 | 138 | 776 | 21 | 157 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 21 | 145 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 21 | 149 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 | 154 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 | 158 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 23 | 179 |
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Workout Graph
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