Leonard Roy 30:00 row
6,480m
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 106 |
July 20, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480m | 2:18.8 | 131 | 749 | 21 | 151 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 21 | 141 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 21 | 147 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 21 | 153 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 21 | 157 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 21 | 158 |
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Workout Graph
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