Leonard Roy 5000m row
5,000m
Meters
23:11.8
Time
2:19.1
Pace
285
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 106 |
January 09, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.8 | 5,000m | 2:19.1 | 130 | 746 | 20 | 156 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 20 | 137 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 20 | 153 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 20 | 159 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 21 | 163 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 21 | 168 |
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Workout Graph
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