Leonard Roy 5000m row
5,000m
Meters
23:11.6
Time
2:19.1
Pace
285
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 106 |
January 14, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000m | 2:19.1 | 130 | 746 | 20 | 161 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 21 | 148 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 20 | 158 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 20 | 163 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 21 | 167 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 21 | 170 |
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Workout Graph
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