Leonard Roy 5000m row
5,000m
Meters
26:17.2
Time
2:37.7
Pace
280
Calories
164
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 465 |
| Drag Factor | 106 |
April 01, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.2 | 5,000m | 2:37.7 | 89 | 607 | 17 | 164 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 19 | 152 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 19 | 165 |
| 7:08.4 | 3,000m | 3:34.2 | 36 | 422 | 13 | 161 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 20 | 170 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 20 | 175 |
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Workout Graph
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