Leonard Roy 5000m row
5,000m
Meters
23:59.0
Time
2:23.9
Pace
280
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 106 |
April 03, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.0 | 5,000m | 2:23.9 | 117 | 704 | 20 | 157 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 20 | 147 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 20 | 155 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 20 | 159 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 20 | 162 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 20 | 164 |
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Workout Graph
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