Leonard Roy 5000m row

5,000m

Meters

23:58.3

Time

2:23.8

Pace

280

Calories

152

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate20
Stroke Count487
Drag Factor106

April 05, 2022 16:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:58.3 5,000m 2:23.8 118 704 20 152
4:48.0 1,000m 2:24.0 117 703 20 135
4:46.9 2,000m 2:23.4 119 708 20 151
4:47.9 3,000m 2:23.9 117 703 20 155
4:48.0 4,000m 2:24.0 117 703 21 158
4:47.5 5,000m 2:23.7 118 705 21 161

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Workout Graph

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