Leonard Roy 5000m row
5,000m
Meters
23:58.5
Time
2:23.8
Pace
279
Calories
157
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 106 |
April 06, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.5 | 5,000m | 2:23.8 | 118 | 704 | 20 | 157 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 20 | 137 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 20 | 149 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 21 | 161 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 21 | 167 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 22 | 173 |
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Workout Graph
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