Leonard Roy 5000m row

5,000m

Meters

23:57.5

Time

2:23.7

Pace

280

Calories

157

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate20
Stroke Count497
Drag Factor105

April 07, 2022 17:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:57.5 5,000m 2:23.7 118 705 20 157
4:46.9 1,000m 2:23.4 119 708 21 147
4:47.7 2,000m 2:23.8 118 704 20 154
4:47.2 3,000m 2:23.6 118 706 21 160
4:47.6 4,000m 2:23.8 118 705 21 162
4:48.0 5,000m 2:24.0 117 703 21 164

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Workout Graph

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