Leonard Roy 5000m row
5,000m
Meters
23:58.7
Time
2:23.8
Pace
280
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 106 |
June 21, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 5,000m | 2:23.8 | 118 | 704 | 20 | 147 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 21 | 132 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 21 | 141 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 21 | 149 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 20 | 153 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 21 | 160 |
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Workout Graph
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