Leonard Roy 5000m row

5,000m

Meters

23:51.5

Time

2:23.1

Pace

280

Calories

151

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate20
Stroke Count488
Drag Factor105

June 22, 2022 16:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:51.5 5,000m 2:23.1 119 710 20 151
4:44.9 1,000m 2:22.4 121 716 20 142
4:46.3 2,000m 2:23.1 119 710 20 147
4:46.8 3,000m 2:23.4 119 708 20 153
4:46.6 4,000m 2:23.3 119 709 21 157
4:46.9 5,000m 2:23.4 119 708 21 159

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Workout Graph

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