Leonard Roy 5000m row
5,000
Meters
23:51.5
Time
2:23.1
Pace
280
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 105 |
June 22, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.5 | 5,000 | 2:23.1 | 119 | 704 | 280 | 20 | 151 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 56 | 20 | 142 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 704 | 56 | 20 | 147 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 702 | 56 | 20 | 153 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 703 | 56 | 21 | 157 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 702 | 56 | 21 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.