Leonard Roy 5000m row
5,000
Meters
23:14.4
Time
2:19.4
Pace
285
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 105 |
June 27, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.4 | 5,000 | 2:19.4 | 129 | 744 | 285 | 20 | 149 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 57 | 21 | 135 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 57 | 21 | 145 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 57 | 20 | 150 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 57 | 21 | 156 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 57 | 21 | 160 |
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Workout Graph
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