Leonard Roy 5000m row
5,000m
Meters
23:14.4
Time
2:19.4
Pace
285
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 105 |
June 27, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.4 | 5,000m | 2:19.4 | 129 | 744 | 20 | 149 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 21 | 135 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 21 | 145 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 20 | 150 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 21 | 156 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.