Leonard Roy 6016m row
6,016m
Meters
30:05.8
Time
2:30.0
Pace
327
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 106 |
June 28, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,016m | 2:30.0 | 104 | 656 | 19 | 133 |
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 20 | 135 |
| 10:03.6 | 4,000m | 2:30.9 | 102 | 650 | 20 | 134 |
| 10:16.6 | 6,000m | 2:34.1 | 96 | 628 | 20 | 133 |
| 0:05.5 | 6,016m | 2:51.8 | 69 | 537 | 11 | 133 |
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Workout Graph
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