Leonard Roy 5000m row
5,000m
Meters
23:35.0
Time
2:21.5
Pace
287
Calories
159
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 106 |
June 30, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.0 | 5,000m | 2:21.5 | 124 | 725 | 20 | 159 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 21 | 146 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 21 | 156 |
| 5:08.1 | 3,000m | 2:34.0 | 96 | 629 | 19 | 158 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 21 | 167 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 21 | 172 |
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Workout Graph
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