Leonard Roy 10000m row
10,000m
Meters
47:00.9
Time
2:21.0
Pace
570
Calories
159
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 105 |
July 05, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.9 | 10,000m | 2:21.0 | 125 | 729 | 21 | 159 |
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 21 | 145 |
| 9:14.3 | 4,000m | 2:18.5 | 132 | 752 | 22 | 158 |
| 9:15.0 | 6,000m | 2:18.7 | 131 | 750 | 22 | 164 |
| 9:22.4 | 8,000m | 2:20.6 | 126 | 733 | 22 | 163 |
| 9:40.1 | 10,000m | 2:25.0 | 115 | 694 | 22 | 165 |
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Workout Graph
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