Leonard Roy 5000m row

5,000m

Meters

23:06.2

Time

2:18.6

Pace

281

Calories

Average Watts131
Calories Per Hour752
Stroke Rate22
Stroke Count505
Drag Factor105

August 01, 2022 17:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:06.2 5,000m 2:18.6 131 752 22
2:19.0 500m 2:19.0 130 748 22
2:18.8 1,000m 2:18.8 131 750 22
2:18.9 1,500m 2:18.9 131 749 21
2:19.0 2,000m 2:19.0 130 748 22
2:18.4 2,500m 2:18.4 132 754 22
2:19.2 3,000m 2:19.2 130 746 22
2:19.1 3,500m 2:19.1 130 747 22
2:18.8 4,000m 2:18.8 131 750 22
2:19.1 4,500m 2:19.1 130 747 22
2:15.9 5,000m 2:15.9 139 779 23

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Workout Graph

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