Leonard Roy 5000m row
5,000
Meters
23:06.2
Time
2:18.6
Pace
281
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 105 |
August 01, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.2 | 5,000 | 2:18.6 | 131 | 729 | 281 | 22 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 28 | 22 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 28 | 22 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 725 | 28 | 21 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 725 | 28 | 22 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 728 | 28 | 22 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 724 | 28 | 22 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 724 | 28 | 22 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 726 | 28 | 22 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 724 | 28 | 22 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 768 | 29 | 23 |
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Workout Graph
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