Leonard Roy 5000m row
5,000
Meters
22:51.4
Time
2:17.1
Pace
290
Calories
161
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 105 |
August 15, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.4 | 5,000 | 2:17.1 | 136 | 767 | 290 | 22 | 161 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 29 | 23 | 141 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 766 | 29 | 21 | 149 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 771 | 29 | 21 | 157 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 770 | 29 | 21 | 161 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 763 | 29 | 22 | 163 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 760 | 29 | 22 | 166 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 760 | 29 | 22 | 167 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 760 | 29 | 22 | 169 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 763 | 29 | 23 | 171 |
| 2:16.7 | 5,000 | 2:16.7 | 137 | 771 | 29 | 23 | 173 |
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Workout Graph
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