Leonard Roy 5000m row

5,000m

Meters

22:51.4

Time

2:17.1

Pace

290

Calories

161

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate22
Stroke Count504
Drag Factor105

August 15, 2022 17:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:51.4 5,000m 2:17.1 136 767 22 161
2:15.5 500m 2:15.5 141 784 23 141
2:17.2 1,000m 2:17.2 136 766 21 149
2:16.7 1,500m 2:16.7 137 771 21 157
2:16.8 2,000m 2:16.8 137 770 21 161
2:17.5 2,500m 2:17.5 135 763 22 163
2:17.8 3,000m 2:17.8 134 760 22 166
2:17.8 3,500m 2:17.8 134 760 22 167
2:17.8 4,000m 2:17.8 134 760 22 169
2:17.5 4,500m 2:17.5 135 763 23 171
2:16.7 5,000m 2:16.7 137 771 23 173

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Workout Graph

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