Leonard Roy 5000m row
5,000m
Meters
22:42.7
Time
2:16.2
Pace
291
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
August 16, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,000m | 2:16.2 | 138 | 776 | 22 | 159 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 22 | 139 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 22 | 146 |
| 2:16.5 | 1,500m | 2:16.5 | 138 | 773 | 21 | 153 |
| 2:16.3 | 2,000m | 2:16.3 | 138 | 775 | 22 | 157 |
| 2:17.1 | 2,500m | 2:17.1 | 136 | 767 | 22 | 161 |
| 2:17.4 | 3,000m | 2:17.4 | 135 | 764 | 22 | 162 |
| 2:16.9 | 3,500m | 2:16.9 | 136 | 769 | 22 | 163 |
| 2:17.1 | 4,000m | 2:17.1 | 136 | 767 | 22 | 166 |
| 2:15.4 | 4,500m | 2:15.4 | 141 | 785 | 22 | 170 |
| 2:12.2 | 5,000m | 2:12.2 | 151 | 821 | 23 | 173 |
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Workout Graph
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