Leonard Roy 5000m row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
290
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
August 19, 2022 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 22 | 161 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 23 | 141 |
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 22 | 150 |
| 2:14.0 | 1,500m | 2:14.0 | 145 | 800 | 22 | 156 |
| 2:14.7 | 2,000m | 2:14.7 | 143 | 792 | 21 | 160 |
| 2:14.1 | 2,500m | 2:14.1 | 145 | 799 | 22 | 163 |
| 2:14.1 | 3,000m | 2:14.1 | 145 | 799 | 22 | 166 |
| 2:14.3 | 3,500m | 2:14.3 | 144 | 797 | 22 | 168 |
| 2:14.6 | 4,000m | 2:14.6 | 144 | 793 | 22 | 169 |
| 2:14.3 | 4,500m | 2:14.3 | 144 | 797 | 23 | 172 |
| 2:13.0 | 5,000m | 2:13.0 | 149 | 812 | 23 | 173 |
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Workout Graph
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