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Leonard Roy 5000m row

5,000

Meters

22:19.2

Time

2:13.9

Pace

291

Calories

164

Heart Rate

Average Watts146
Calories Per Hour782
Stroke Rate22
Stroke Count495

August 24, 2022 12:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:19.2 5,000 2:13.9 146 782 291 22 164
2:13.1 500 2:13.1 148 784 29 23 142
2:14.0 1,000 2:14.0 145 779 29 22 152
2:14.4 1,500 2:14.4 144 776 29 22 157
2:13.5 2,000 2:13.5 147 782 29 22 164
2:14.3 2,500 2:14.3 144 777 29 21 166
2:14.4 3,000 2:14.4 144 776 29 22 169
2:14.9 3,500 2:14.9 143 773 29 22 171
2:14.8 4,000 2:14.8 143 774 29 22 174
2:14.2 4,500 2:14.2 145 777 29 22 175
2:11.6 5,000 2:11.6 154 820 30 23 178

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Workout Graph

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