Sign Up

Leonard Roy 5000m row

5,000m

Meters

22:19.2

Time

2:13.9

Pace

291

Calories

164

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate22
Stroke Count495

August 24, 2022 12:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:19.2 5,000m 2:13.9 146 801 22 164
2:13.1 500m 2:13.1 148 810 23 142
2:14.0 1,000m 2:14.0 145 800 22 152
2:14.4 1,500m 2:14.4 144 796 22 157
2:13.5 2,000m 2:13.5 147 806 22 164
2:14.3 2,500m 2:14.3 144 797 21 166
2:14.4 3,000m 2:14.4 144 796 22 169
2:14.9 3,500m 2:14.9 143 790 22 171
2:14.8 4,000m 2:14.8 143 791 22 174
2:14.2 4,500m 2:14.2 145 798 22 175
2:11.6 5,000m 2:11.6 154 828 23 178

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.