Leonard Roy 5000m row
5,000
Meters
22:43.9
Time
2:16.3
Pace
286
Calories
162
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
August 29, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.9 | 5,000 | 2:16.3 | 138 | 774 | 286 | 21 | 162 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 29 | 22 | 143 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 29 | 22 | 150 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 801 | 29 | 22 | 158 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 29 | 22 | 164 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 791 | 29 | 22 | 167 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 776 | 29 | 22 | 167 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 745 | 28 | 21 | 168 |
| 2:19.4 | 4,000 | 2:19.4 | 129 | 744 | 28 | 22 | 168 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 745 | 28 | 22 | 169 |
| 2:19.3 | 5,000 | 2:19.3 | 129 | 745 | 28 | 22 | 170 |
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Workout Graph
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