Sign Up

Leonard Roy 5000m row

5,000m

Meters

22:15.0

Time

2:13.5

Pace

290

Calories

167

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate21
Stroke Count476
Drag Factor106

September 01, 2022 13:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:15.0 5,000m 2:13.5 147 806 21 167
2:13.3 500m 2:13.3 148 808 23 139
2:13.2 1,000m 2:13.2 148 809 21 151
2:13.0 1,500m 2:13.0 149 812 21 161
2:13.2 2,000m 2:13.2 148 809 21 166
2:13.3 2,500m 2:13.3 148 808 21 169
2:13.7 3,000m 2:13.7 146 804 21 172
2:14.0 3,500m 2:14.0 145 800 21 175
2:14.1 4,000m 2:14.1 145 799 21 178
2:13.9 4,500m 2:13.9 146 801 22 180
2:13.2 5,000m 2:13.2 148 809 22 182

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.