Leonard Roy 5000m row
5,000m
Meters
23:55.8
Time
2:23.5
Pace
280
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 106 |
September 06, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.8 | 5,000m | 2:23.5 | 118 | 706 | 20 | 148 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 21 | 132 |
| 2:24.2 | 1,000m | 2:24.2 | 117 | 701 | 20 | 137 |
| 2:23.6 | 1,500m | 2:23.6 | 118 | 706 | 21 | 145 |
| 2:23.4 | 2,000m | 2:23.4 | 119 | 708 | 20 | 148 |
| 2:24.0 | 2,500m | 2:24.0 | 117 | 703 | 21 | 151 |
| 2:23.4 | 3,000m | 2:23.4 | 119 | 708 | 20 | 153 |
| 2:23.4 | 3,500m | 2:23.4 | 119 | 708 | 21 | 153 |
| 2:24.0 | 4,000m | 2:24.0 | 117 | 703 | 21 | 155 |
| 2:23.5 | 4,500m | 2:23.5 | 118 | 707 | 21 | 156 |
| 2:23.3 | 5,000m | 2:23.3 | 119 | 709 | 21 | 158 |
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Workout Graph
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