Leonard Roy 3017m row
3,017m
Meters
13:59.1
Time
2:19.0
Pace
170
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 106 |
November 28, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.1 | 3,017m | 2:19.0 | 130 | 747 | 20 | 156 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 22 | 132 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 20 | 142 |
| 2:19.7 | 1,500m | 2:19.7 | 128 | 741 | 20 | 155 |
| 2:19.2 | 2,000m | 2:19.2 | 130 | 746 | 20 | 160 |
| 2:18.8 | 2,500m | 2:18.8 | 131 | 750 | 21 | 167 |
| 2:17.9 | 3,000m | 2:17.9 | 133 | 759 | 21 | 170 |
| 0:05.2 | 3,017m | 2:32.9 | 98 | 636 | 12 | 170 |
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Workout Graph
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