Leonard Roy 2514m row
2,514m
Meters
11:40.4
Time
2:19.2
Pace
140
Calories
163
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 107 |
November 28, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.4 | 2,514m | 2:19.2 | 129 | 745 | 20 | 163 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 22 | 145 |
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 20 | 156 |
| 2:19.0 | 1,500m | 2:19.0 | 130 | 748 | 20 | 167 |
| 2:19.2 | 2,000m | 2:19.2 | 130 | 746 | 21 | 170 |
| 2:18.6 | 2,500m | 2:18.6 | 131 | 752 | 21 | 171 |
| 0:05.0 | 2,514m | 2:58.5 | 61 | 511 | 0 | 171 |
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Workout Graph
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