Leonard Roy 5000m row
5,000m
Meters
23:47.7
Time
2:22.7
Pace
282
Calories
165
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 106 |
November 30, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.7 | 5,000m | 2:22.7 | 120 | 713 | 20 | 165 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 22 | 143 |
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 20 | 155 |
| 2:19.8 | 1,500m | 2:19.8 | 128 | 740 | 20 | 162 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 20 | 166 |
| 2:19.2 | 2,500m | 2:19.2 | 130 | 746 | 20 | 169 |
| 2:19.7 | 3,000m | 2:19.7 | 128 | 741 | 21 | 170 |
| 2:57.1 | 3,500m | 2:57.1 | 63 | 516 | 16 | 167 |
| 2:18.8 | 4,000m | 2:18.8 | 131 | 750 | 21 | 172 |
| 2:18.9 | 4,500m | 2:18.9 | 131 | 749 | 21 | 175 |
| 2:18.4 | 5,000m | 2:18.4 | 132 | 754 | 21 | 176 |
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Workout Graph
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