Leonard Roy 5000m row
5,000m
Meters
22:58.7
Time
2:17.8
Pace
283
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 109 |
December 02, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.7 | 5,000m | 2:17.8 | 134 | 759 | 21 | 156 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | 135 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 22 | 144 |
| 2:19.3 | 1,500m | 2:19.3 | 129 | 745 | 21 | 150 |
| 2:18.7 | 2,000m | 2:18.7 | 131 | 751 | 21 | 156 |
| 2:18.4 | 2,500m | 2:18.4 | 132 | 754 | 21 | 157 |
| 2:18.6 | 3,000m | 2:18.6 | 131 | 752 | 22 | 161 |
| 2:18.7 | 3,500m | 2:18.7 | 131 | 751 | 21 | 162 |
| 2:19.0 | 4,000m | 2:19.0 | 130 | 748 | 22 | 163 |
| 2:18.5 | 4,500m | 2:18.5 | 132 | 753 | 22 | 164 |
| 2:09.7 | 5,000m | 2:09.7 | 160 | 852 | 24 | 177 |
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Workout Graph
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