Leonard Roy 5000m row
5,000m
Meters
22:54.9
Time
2:17.4
Pace
288
Calories
161
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 107 |
December 03, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000m | 2:17.4 | 135 | 763 | 20 | 161 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 | 138 |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 20 | 147 |
| 2:18.0 | 1,500m | 2:18.0 | 133 | 758 | 20 | 156 |
| 2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 20 | 161 |
| 2:16.8 | 2,500m | 2:16.8 | 137 | 770 | 21 | 163 |
| 2:17.1 | 3,000m | 2:17.1 | 136 | 767 | 21 | 167 |
| 2:16.9 | 3,500m | 2:16.9 | 136 | 769 | 21 | 168 |
| 2:17.9 | 4,000m | 2:17.9 | 133 | 759 | 21 | 169 |
| 2:17.5 | 4,500m | 2:17.5 | 135 | 763 | 21 | 173 |
| 2:16.5 | 5,000m | 2:16.5 | 138 | 773 | 22 | 175 |
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Workout Graph
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