Leonard Roy 5000m row
5,000m
Meters
22:49.0
Time
2:16.9
Pace
290
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 108 |
December 04, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.0 | 5,000m | 2:16.9 | 136 | 769 | 21 | 154 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 21 | 133 |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 21 | 141 |
| 2:16.9 | 1,500m | 2:16.9 | 136 | 769 | 20 | 148 |
| 2:17.0 | 2,000m | 2:17.0 | 136 | 768 | 21 | 153 |
| 2:17.2 | 2,500m | 2:17.2 | 136 | 766 | 21 | 156 |
| 2:17.0 | 3,000m | 2:17.0 | 136 | 768 | 21 | 159 |
| 2:16.9 | 3,500m | 2:16.9 | 136 | 769 | 21 | 161 |
| 2:16.3 | 4,000m | 2:16.3 | 138 | 775 | 22 | 163 |
| 2:16.2 | 4,500m | 2:16.2 | 139 | 776 | 22 | 165 |
| 2:15.4 | 5,000m | 2:15.4 | 141 | 785 | 22 | 169 |
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Workout Graph
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