Leonard Roy 5000m row

5,000m

Meters

22:42.2

Time

2:16.2

Pace

290

Calories

Average Watts138
Calories Per Hour776
Stroke Rate21
Stroke Count494
Drag Factor108

December 12, 2022 17:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:42.2 5,000m 2:16.2 138 776 21
2:16.3 500m 2:16.3 138 775 22
2:15.6 1,000m 2:15.6 140 783 22
2:17.0 1,500m 2:17.0 136 768 21
2:16.8 2,000m 2:16.8 137 770 21
2:16.2 2,500m 2:16.2 139 776 22
2:16.1 3,000m 2:16.1 139 777 22
2:16.4 3,500m 2:16.4 138 774 22
2:17.3 4,000m 2:17.3 135 765 22
2:16.4 4,500m 2:16.4 138 774 22
2:14.2 5,000m 2:14.2 145 798 23

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Workout Graph

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