Leonard Roy 5000m row
5,000
Meters
22:42.2
Time
2:16.2
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 108 |
December 12, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.2 | 5,000 | 2:16.2 | 138 | 766 | 290 | 21 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 29 | 22 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 769 | 29 | 22 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 21 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 763 | 29 | 21 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 766 | 29 | 22 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 767 | 29 | 22 |
| 2:16.4 | 3,500 | 2:16.4 | 138 | 765 | 29 | 22 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 760 | 29 | 22 |
| 2:16.4 | 4,500 | 2:16.4 | 138 | 765 | 29 | 22 |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 777 | 29 | 23 |
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Workout Graph
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