Leonard Roy 5000m row
5,000m
Meters
23:51.9
Time
2:23.1
Pace
280
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 108 |
January 11, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.9 | 5,000m | 2:23.1 | 119 | 710 | 21 | 155 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 20 | 125 |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 22 | 141 |
| 2:23.1 | 1,500m | 2:23.1 | 119 | 711 | 21 | 147 |
| 2:22.1 | 2,000m | 2:22.1 | 122 | 719 | 21 | 155 |
| 2:21.5 | 2,500m | 2:21.5 | 124 | 725 | 21 | 163 |
| 2:21.9 | 3,000m | 2:21.9 | 122 | 721 | 21 | 161 |
| 2:21.9 | 3,500m | 2:21.9 | 122 | 721 | 22 | 165 |
| 2:22.7 | 4,000m | 2:22.7 | 120 | 714 | 21 | 166 |
| 2:22.3 | 4,500m | 2:22.3 | 121 | 718 | 21 | 167 |
| 2:21.8 | 5,000m | 2:21.8 | 123 | 722 | 22 | 168 |
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Workout Graph
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