Leonard Roy 5000m row
5,000
Meters
23:32.3
Time
2:21.2
Pace
280
Calories
155
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 107 |
January 12, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.3 | 5,000 | 2:21.2 | 124 | 727 | 280 | 20 | 155 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 28 | 20 | 137 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 719 | 28 | 20 | 140 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 712 | 28 | 20 | 148 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 721 | 28 | 20 | 155 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 735 | 28 | 21 | 160 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 732 | 28 | 20 | 160 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 732 | 28 | 20 | 163 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 729 | 28 | 20 | 162 |
| 2:21.2 | 4,500 | 2:21.2 | 124 | 727 | 28 | 20 | 165 |
| 2:20.5 | 5,000 | 2:20.5 | 126 | 734 | 28 | 21 | 167 |
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Workout Graph
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