Leonard Roy 5000m row
5,000m
Meters
23:28.3
Time
2:20.8
Pace
280
Calories
160
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 107 |
January 17, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.3 | 5,000m | 2:20.8 | 125 | 731 | 19 | 160 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 21 | 140 |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 20 | 148 |
| 2:18.9 | 1,500m | 2:18.9 | 131 | 749 | 20 | 156 |
| 2:19.0 | 2,000m | 2:19.0 | 130 | 748 | 20 | 160 |
| 2:19.1 | 2,500m | 2:19.1 | 130 | 747 | 20 | 165 |
| 2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 20 | 166 |
| 2:22.7 | 3,500m | 2:22.7 | 120 | 714 | 20 | 165 |
| 2:23.4 | 4,000m | 2:23.4 | 119 | 708 | 19 | 166 |
| 2:23.7 | 4,500m | 2:23.7 | 118 | 705 | 20 | 168 |
| 2:23.3 | 5,000m | 2:23.3 | 119 | 709 | 20 | 168 |
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Workout Graph
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