Leonard Roy 5000m row
5,000
Meters
23:52.2
Time
2:23.2
Pace
280
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 107 |
January 18, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.2 | 5,000 | 2:23.2 | 119 | 703 | 280 | 20 | 151 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 28 | 21 | 134 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 700 | 28 | 20 | 137 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 701 | 28 | 20 | 146 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 700 | 28 | 20 | 148 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 702 | 28 | 20 | 151 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 704 | 28 | 20 | 155 |
| 2:23.2 | 3,500 | 2:23.2 | 119 | 703 | 28 | 21 | 158 |
| 2:23.5 | 4,000 | 2:23.5 | 118 | 702 | 28 | 20 | 158 |
| 2:23.3 | 4,500 | 2:23.3 | 119 | 703 | 28 | 20 | 162 |
| 2:22.8 | 5,000 | 2:22.8 | 120 | 705 | 28 | 20 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.