Leonard Roy 5000m row
5,000m
Meters
23:52.2
Time
2:23.2
Pace
280
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 107 |
January 18, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.2 | 5,000m | 2:23.2 | 119 | 710 | 20 | 151 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 21 | 134 |
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 20 | 137 |
| 2:23.7 | 1,500m | 2:23.7 | 118 | 705 | 20 | 146 |
| 2:23.9 | 2,000m | 2:23.9 | 117 | 704 | 20 | 148 |
| 2:23.4 | 2,500m | 2:23.4 | 119 | 708 | 20 | 151 |
| 2:23.1 | 3,000m | 2:23.1 | 119 | 711 | 20 | 155 |
| 2:23.2 | 3,500m | 2:23.2 | 119 | 710 | 21 | 158 |
| 2:23.5 | 4,000m | 2:23.5 | 118 | 707 | 20 | 158 |
| 2:23.3 | 4,500m | 2:23.3 | 119 | 709 | 20 | 162 |
| 2:22.8 | 5,000m | 2:22.8 | 120 | 713 | 20 | 163 |
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Workout Graph
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