Leonard Roy 6000m row
6,000
Meters
28:42.4
Time
2:23.5
Pace
336
Calories
154
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 107 |
January 19, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.4 | 6,000 | 2:23.5 | 118 | 707 | 336 | 20 | 154 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 28 | 21 | 134 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 704 | 28 | 20 | 143 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 706 | 28 | 20 | 148 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 28 | 20 | 150 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 707 | 28 | 20 | 153 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 708 | 28 | 20 | 156 |
| 2:23.6 | 3,500 | 2:23.6 | 118 | 706 | 28 | 20 | 159 |
| 2:23.3 | 4,000 | 2:23.3 | 119 | 709 | 28 | 21 | 161 |
| 2:23.2 | 4,500 | 2:23.2 | 119 | 710 | 28 | 21 | 162 |
| 2:23.6 | 5,000 | 2:23.6 | 118 | 706 | 28 | 20 | 163 |
| 2:23.5 | 5,500 | 2:23.5 | 118 | 707 | 28 | 21 | 165 |
| 2:23.2 | 6,000 | 2:23.2 | 119 | 710 | 28 | 21 | 165 |
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Workout Graph
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