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Leonard Roy 6000m row

6,000m

Meters

28:42.4

Time

2:23.5

Pace

336

Calories

154

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate20
Stroke Count588
Drag Factor107

January 19, 2023 16:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:42.4 6,000m 2:23.5 118 707 20 154
2:23.7 500m 2:23.7 118 705 21 134
2:23.9 1,000m 2:23.9 117 704 20 143
2:23.6 1,500m 2:23.6 118 706 20 148
2:23.8 2,000m 2:23.8 118 705 20 150
2:23.5 2,500m 2:23.5 118 707 20 153
2:23.4 3,000m 2:23.4 119 708 20 156
2:23.6 3,500m 2:23.6 118 706 20 159
2:23.3 4,000m 2:23.3 119 709 21 161
2:23.2 4,500m 2:23.2 119 710 21 162
2:23.6 5,000m 2:23.6 118 706 20 163
2:23.5 5,500m 2:23.5 118 707 21 165
2:23.2 6,000m 2:23.2 119 710 21 165

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Workout Graph

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