Leonard Roy 2554m row
2,554m
Meters
12:52.8
Time
2:31.2
Pace
142
Calories
151
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 128 |
January 23, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.8 | 2,554m | 2:31.2 | 101 | 647 | 19 | 151 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 20 | 140 |
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 20 | 145 |
| 2:23.9 | 1,500m | 2:23.9 | 117 | 704 | 20 | 152 |
| 2:23.4 | 2,000m | 2:23.4 | 119 | 708 | 20 | 155 |
| 2:23.3 | 2,500m | 2:23.3 | 119 | 709 | 20 | 159 |
| 0:16.7 | 2,554m | 2:34.6 | 95 | 625 | 14 | 159 |
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Workout Graph
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