Leonard Roy 5000m row
5,000m
Meters
23:05.3
Time
2:18.5
Pace
284
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 129 |
January 24, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,000m | 2:18.5 | 132 | 753 | 20 | 156 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 21 | 137 |
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 20 | 141 |
| 2:19.2 | 1,500m | 2:19.2 | 130 | 746 | 20 | 153 |
| 2:19.1 | 2,000m | 2:19.1 | 130 | 747 | 20 | 154 |
| 2:19.1 | 2,500m | 2:19.1 | 130 | 747 | 20 | 158 |
| 2:18.2 | 3,000m | 2:18.2 | 133 | 756 | 20 | 161 |
| 2:17.9 | 3,500m | 2:17.9 | 133 | 759 | 20 | 162 |
| 2:18.3 | 4,000m | 2:18.3 | 132 | 755 | 20 | 163 |
| 2:18.5 | 4,500m | 2:18.5 | 132 | 753 | 20 | 166 |
| 2:17.1 | 5,000m | 2:17.1 | 136 | 767 | 21 | 169 |
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Workout Graph
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