Leonard Roy 4x500m/2:00r row
2,000m
Meters
7:55.1
Time
1:58.7
Pace
132
Calories
173
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 15:55.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 0 |
January 26, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 24 | 173 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 166 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 172 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 176 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 178 |
| r72m |
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Workout Graph
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