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Leonard Roy 10000m row

10,000m

Meters

48:29.0

Time

2:25.4

Pace

547

Calories

146

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate19
Stroke Count959
Drag Factor129

January 27, 2023 18:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:29.0 10,000m 2:25.4 114 691 19 146
2:22.1 500m 2:22.1 122 719 19 130
2:23.6 1,000m 2:23.6 118 706 19 136
2:23.7 1,500m 2:23.7 118 705 19 137
2:24.0 2,000m 2:24.0 117 703 19 141
2:24.3 2,500m 2:24.3 116 700 19 142
2:24.3 3,000m 2:24.3 116 700 20 145
2:24.8 3,500m 2:24.8 115 696 19 144
2:25.7 4,000m 2:25.7 113 689 20 145
2:25.6 4,500m 2:25.6 113 690 20 146
2:25.6 5,000m 2:25.6 113 690 20 148
2:26.2 5,500m 2:26.2 112 685 20 146
2:26.5 6,000m 2:26.5 111 683 20 151
2:27.5 6,500m 2:27.5 109 675 20 148
2:27.0 7,000m 2:27.0 110 679 20 150
2:26.8 7,500m 2:26.8 111 680 20 152
2:26.3 8,000m 2:26.3 112 684 20 152
2:26.4 8,500m 2:26.4 112 683 20 155
2:26.6 9,000m 2:26.6 111 682 20 153
2:26.2 9,500m 2:26.2 112 685 20 153
2:25.8 10,000m 2:25.8 113 688 21 153

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Workout Graph

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