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Leonard Roy 10000m row

10,000

Meters

48:29.0

Time

2:25.4

Pace

547

Calories

146

Heart Rate

Average Watts114
Calories Per Hour676
Stroke Rate19
Stroke Count959
Drag Factor129

January 27, 2023 18:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:29.0 10,000 2:25.4 114 676 547 19 146
2:22.1 500 2:22.1 122 709 28 19 130
2:23.6 1,000 2:23.6 118 701 28 19 136
2:23.7 1,500 2:23.7 118 701 28 19 137
2:24.0 2,000 2:24.0 117 700 28 19 141
2:24.3 2,500 2:24.3 116 698 28 19 142
2:24.3 3,000 2:24.3 116 698 28 20 145
2:24.8 3,500 2:24.8 115 696 28 19 144
2:25.7 4,000 2:25.7 113 667 27 20 145
2:25.6 4,500 2:25.6 113 667 27 20 146
2:25.6 5,000 2:25.6 113 667 27 20 148
2:26.2 5,500 2:26.2 112 664 27 20 146
2:26.5 6,000 2:26.5 111 663 27 20 151
2:27.5 6,500 2:27.5 109 658 27 20 148
2:27.0 7,000 2:27.0 110 661 27 20 150
2:26.8 7,500 2:26.8 111 662 27 20 152
2:26.3 8,000 2:26.3 112 664 27 20 152
2:26.4 8,500 2:26.4 112 663 27 20 155
2:26.6 9,000 2:26.6 111 663 27 20 153
2:26.2 9,500 2:26.2 112 664 27 20 153
2:25.8 10,000 2:25.8 113 666 27 21 153

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Workout Graph

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