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Leonard Roy 10000m row

10,000m

Meters

47:11.4

Time

2:21.5

Pace

560

Calories

152

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate20
Stroke Count982
Drag Factor129

January 30, 2023 18:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:11.4 10,000m 2:21.5 123 724 20 152
2:21.8 500m 2:21.8 123 722 21 129
2:22.4 1,000m 2:22.4 121 717 20 133
2:21.4 1,500m 2:21.4 124 726 20 139
2:21.1 2,000m 2:21.1 125 728 20 142
2:21.2 2,500m 2:21.2 124 727 20 141
2:21.5 3,000m 2:21.5 124 725 20 147
2:21.3 3,500m 2:21.3 124 726 21 149
2:21.0 4,000m 2:21.0 125 729 21 151
2:21.6 4,500m 2:21.6 123 724 21 151
2:21.9 5,000m 2:21.9 122 721 21 152
2:22.0 5,500m 2:22.0 122 720 21 156
2:22.2 6,000m 2:22.2 122 718 21 157
2:22.2 6,500m 2:22.2 122 718 21 159
2:22.8 7,000m 2:22.8 120 713 21 160
2:21.8 7,500m 2:21.8 123 722 21 162
2:21.9 8,000m 2:21.9 122 721 21 164
2:21.4 8,500m 2:21.4 124 726 22 166
2:21.3 9,000m 2:21.3 124 726 21 166
2:21.2 9,500m 2:21.2 124 727 22 165
2:19.3 10,000m 2:19.3 129 745 22 168

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Workout Graph

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