Leonard Roy 5000m row
5,000m
Meters
23:02.6
Time
2:18.2
Pace
285
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 129 |
February 09, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,000m | 2:18.2 | 132 | 755 | 20 | 157 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 21 | 139 |
| 2:18.1 | 1,000m | 2:18.1 | 133 | 757 | 20 | 144 |
| 2:18.1 | 1,500m | 2:18.1 | 133 | 757 | 20 | 151 |
| 2:18.3 | 2,000m | 2:18.3 | 132 | 755 | 20 | 159 |
| 2:18.7 | 2,500m | 2:18.7 | 131 | 751 | 20 | 158 |
| 2:18.4 | 3,000m | 2:18.4 | 132 | 754 | 20 | 163 |
| 2:17.9 | 3,500m | 2:17.9 | 133 | 759 | 20 | 163 |
| 2:18.5 | 4,000m | 2:18.5 | 132 | 753 | 20 | 166 |
| 2:18.6 | 4,500m | 2:18.6 | 131 | 752 | 21 | 165 |
| 2:17.6 | 5,000m | 2:17.6 | 134 | 762 | 21 | 169 |
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Workout Graph
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