Leonard Roy 5000m row
5,000m
Meters
22:49.1
Time
2:16.9
Pace
290
Calories
161
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 128 |
February 10, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,000m | 2:16.9 | 136 | 769 | 21 | 161 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 22 | 143 |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 20 | 148 |
| 2:17.3 | 1,500m | 2:17.3 | 135 | 765 | 21 | 155 |
| 2:16.9 | 2,000m | 2:16.9 | 136 | 769 | 21 | 161 |
| 2:17.0 | 2,500m | 2:17.0 | 136 | 768 | 21 | 165 |
| 2:17.0 | 3,000m | 2:17.0 | 136 | 768 | 21 | 164 |
| 2:16.9 | 3,500m | 2:16.9 | 136 | 769 | 21 | 167 |
| 2:17.5 | 4,000m | 2:17.5 | 135 | 763 | 21 | 167 |
| 2:16.8 | 4,500m | 2:16.8 | 137 | 770 | 22 | 171 |
| 2:14.4 | 5,000m | 2:14.4 | 144 | 796 | 22 | 173 |
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Workout Graph
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