Leonard Roy 5000m row
5,000m
Meters
22:18.9
Time
2:13.8
Pace
291
Calories
166
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 127 |
February 13, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000m | 2:13.8 | 146 | 801 | 20 | 166 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | 145 |
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 20 | 154 |
| 2:13.6 | 1,500m | 2:13.6 | 147 | 805 | 20 | 160 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 20 | 165 |
| 2:14.0 | 2,500m | 2:14.0 | 145 | 800 | 20 | 168 |
| 2:13.6 | 3,000m | 2:13.6 | 147 | 805 | 20 | 170 |
| 2:14.3 | 3,500m | 2:14.3 | 144 | 797 | 21 | 173 |
| 2:14.5 | 4,000m | 2:14.5 | 144 | 795 | 21 | 175 |
| 2:14.0 | 4,500m | 2:14.0 | 145 | 800 | 21 | 176 |
| 2:12.9 | 5,000m | 2:12.9 | 149 | 813 | 21 | 179 |
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Workout Graph
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