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Leonard Roy 5000m row

5,000

Meters

22:19.5

Time

2:13.9

Pace

291

Calories

Average Watts146
Calories Per Hour782
Stroke Rate20
Stroke Count455
Drag Factor129

February 14, 2023 17:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:19.5 5,000 2:13.9 146 782 291 20
2:13.9 500 2:13.9 146 779 29 21
2:13.9 1,000 2:13.9 146 779 29 20
2:13.8 1,500 2:13.8 146 780 29 20
2:14.0 2,000 2:14.0 145 779 29 20
2:14.2 2,500 2:14.2 145 777 29 20
2:14.4 3,000 2:14.4 144 776 29 21
2:14.4 3,500 2:14.4 144 776 29 21
2:14.2 4,000 2:14.2 145 777 29 20
2:13.9 4,500 2:13.9 146 779 29 21
2:12.7 5,000 2:12.7 150 813 30 21

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Workout Graph

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