Leonard Roy 5000m row
5,000m
Meters
22:19.5
Time
2:13.9
Pace
291
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 129 |
February 14, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.5 | 5,000m | 2:13.9 | 146 | 801 | 20 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 21 |
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 20 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 20 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 20 |
| 2:14.2 | 2,500m | 2:14.2 | 145 | 798 | 20 |
| 2:14.4 | 3,000m | 2:14.4 | 144 | 796 | 21 |
| 2:14.4 | 3,500m | 2:14.4 | 144 | 796 | 21 |
| 2:14.2 | 4,000m | 2:14.2 | 145 | 798 | 20 |
| 2:13.9 | 4,500m | 2:13.9 | 146 | 801 | 21 |
| 2:12.7 | 5,000m | 2:12.7 | 150 | 815 | 21 |
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Workout Graph
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