Leonard Roy 5000m row
5,000m
Meters
22:11.9
Time
2:13.1
Pace
291
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 128 |
February 15, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000m | 2:13.1 | 148 | 809 | 21 | 161 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 22 | 141 |
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 21 | 149 |
| 2:13.7 | 1,500m | 2:13.7 | 146 | 804 | 21 | 156 |
| 2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 21 | 157 |
| 2:13.6 | 2,500m | 2:13.6 | 147 | 805 | 21 | 162 |
| 2:13.6 | 3,000m | 2:13.6 | 147 | 805 | 22 | 165 |
| 2:13.4 | 3,500m | 2:13.4 | 147 | 807 | 21 | 167 |
| 2:13.6 | 4,000m | 2:13.6 | 147 | 805 | 21 | 169 |
| 2:13.0 | 4,500m | 2:13.0 | 149 | 812 | 22 | 170 |
| 2:10.7 | 5,000m | 2:10.7 | 157 | 839 | 22 | 174 |
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Workout Graph
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