Leonard Roy 5000m row
5,000
Meters
23:19.1
Time
2:19.9
Pace
283
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 129 |
May 23, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.1 | 5,000 | 2:19.9 | 128 | 728 | 283 | 19 | 150 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 28 | 20 | 128 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 706 | 28 | 19 | 133 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 710 | 28 | 19 | 140 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 709 | 28 | 19 | 145 |
| 2:21.9 | 2,500 | 2:21.9 | 122 | 710 | 28 | 19 | 148 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 715 | 28 | 20 | 152 |
| 2:20.5 | 3,500 | 2:20.5 | 126 | 717 | 28 | 20 | 156 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 717 | 28 | 20 | 159 |
| 2:17.6 | 4,500 | 2:17.6 | 134 | 758 | 29 | 20 | 165 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 824 | 30 | 21 | 175 |
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Workout Graph
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