Leonard Roy 5000m row
5,000m
Meters
23:19.1
Time
2:19.9
Pace
283
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 129 |
May 23, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.1 | 5,000m | 2:19.9 | 128 | 739 | 19 | 150 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 20 | 128 |
| 2:22.6 | 1,000m | 2:22.6 | 121 | 715 | 19 | 133 |
| 2:21.8 | 1,500m | 2:21.8 | 123 | 722 | 19 | 140 |
| 2:22.0 | 2,000m | 2:22.0 | 122 | 720 | 19 | 145 |
| 2:21.9 | 2,500m | 2:21.9 | 122 | 721 | 19 | 148 |
| 2:20.9 | 3,000m | 2:20.9 | 125 | 730 | 20 | 152 |
| 2:20.5 | 3,500m | 2:20.5 | 126 | 734 | 20 | 156 |
| 2:20.4 | 4,000m | 2:20.4 | 126 | 735 | 20 | 159 |
| 2:17.6 | 4,500m | 2:17.6 | 134 | 762 | 20 | 165 |
| 2:11.0 | 5,000m | 2:11.0 | 156 | 835 | 21 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.