Leonard Roy 5000m row
5,000m
Meters
23:10.1
Time
2:19.0
Pace
280
Calories
166
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 128 |
May 24, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.1 | 5,000m | 2:19.0 | 130 | 748 | 20 | 166 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 21 | 149 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 20 | 154 |
| 2:19.3 | 1,500m | 2:19.3 | 129 | 745 | 20 | 161 |
| 2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 20 | 167 |
| 2:19.0 | 2,500m | 2:19.0 | 130 | 748 | 20 | 167 |
| 2:19.0 | 3,000m | 2:19.0 | 130 | 748 | 20 | 171 |
| 2:19.2 | 3,500m | 2:19.2 | 130 | 746 | 21 | 172 |
| 2:19.1 | 4,000m | 2:19.1 | 130 | 747 | 20 | 173 |
| 2:18.6 | 4,500m | 2:18.6 | 131 | 752 | 21 | 175 |
| 2:18.7 | 5,000m | 2:18.7 | 131 | 751 | 21 | 175 |
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Workout Graph
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