Leonard Roy 5000m row
5,000m
Meters
23:09.8
Time
2:18.9
Pace
281
Calories
164
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 129 |
May 26, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.8 | 5,000m | 2:18.9 | 130 | 748 | 20 | 164 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 20 | 146 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 20 | 152 |
| 2:19.3 | 1,500m | 2:19.3 | 129 | 745 | 20 | 159 |
| 2:19.2 | 2,000m | 2:19.2 | 130 | 746 | 20 | 165 |
| 2:19.0 | 2,500m | 2:19.0 | 130 | 748 | 20 | 167 |
| 2:18.9 | 3,000m | 2:18.9 | 131 | 749 | 21 | 167 |
| 2:19.2 | 3,500m | 2:19.2 | 130 | 746 | 20 | 170 |
| 2:18.6 | 4,000m | 2:18.6 | 131 | 752 | 21 | 171 |
| 2:19.0 | 4,500m | 2:19.0 | 130 | 748 | 21 | 173 |
| 2:18.1 | 5,000m | 2:18.1 | 133 | 757 | 21 | 176 |
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Workout Graph
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